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Welcome To Our New Website! We’re Proud To Serve Orlando with Group Fitness Training!
At 53Squad Training, we are working hard to go above and beyond for every person who walks through our doors. And you could be next!

We are offering Orlando a hands-on approach to Group Fitness Training. And you don’t need any prior experience to succeed!

Come visit us at 53Squad Training and see for yourself what makes us the best Group Fitness Training facility in town.

Just fill out the "Request Information" form on the side of the page and stop in for a visit today!

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Ismary & Fernando Cano

My husband and I met Demitrius about one and a half years ago. We soon started working out with him and our lives started to change. Demitrius did not only train us to improve physically, but mentally and spiritually. He is a great inspiration to us and someone who pushes us to be better. His workouts are the best and yes you will feel them. We are blessed to have him train with us and we are very thankful for all his encouragement to be the better version of ourselves no matter what obstacles we encounter. He is always positive, with a contagious smile. Best coach ever!!!

Bill Bieberbach

I have enjoyed working with Demitrius very much. He is responsive to my individual needs. He is very considerate of my other activities and customizes my workouts accordingly.

I think Demitrius’ conditioning helped me to shoot my age this year six times!
Thanks again, Demitrius!

Dana & Marc Stallard

We have been so fortunate to become a part of Demitrius’ squad. After working with several talented personal trainers, I found Demitrius after a back injury. My trainer was not comfortable working through the situation as she was not qualified in this area.

Given his extensive professional athletic training, Demitrius has been a perfect fit for me. We have had made major strides in my recovery and my overall health. He has worked closely with other health professionals and their advice that have been a part of my health - from my M.D., chiropractor, physical therapist and massage therapist. He even jumped in to help immediately after a car accident - not just with recovery, but even offering to drive out and assist in the moment.

The Bronson’s have been a blessing for us on all levels. We have made lifetime friends while working on our top health initiatives. We would refer Demitrius to anyone that is looking for the next step in their training game and their health. He will push you hard, and you will have a great time too!

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By providing your number you consent to receive marketing/promotional/notification messages from Squad Training. Opt-out anytime by replying STOP. Msg & Data rates may apply.